Description
During your full day analysis and coaching workshop you will work on aspects of your technique agreed upon during a consultation to understand what your goals are. The coaching is carried out with continuous 360 degree analysis of the whole body, alongside the use of running dynamics data and movement sensors, focusing on impact, deceleration, balance and symmetry of the body. The workshops are carried out on a surface of your choice including track, grass, road, hills and trail.
This session is ideal if you are located some distance from Berkshire and would like to cover more ground in a single session.
